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Regular Guy Award - Episode #147 Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine.
Read Entire ArticleBlister Hangover - Episode #146 Sometimes blisters stick around like a bad hangover.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine.
Read Entire ArticleEgg Nog Fog - Episode #145 Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What’s wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine.
Read Entire ArticleThis Ain?t No Sipping Tea - Episode #144 Preparing for an 100 kilometer endurance event is hard even for us middle of the pack, regular, ordinary, nobodies. We don’t get written about in magazine articles or interviewed for commercial podcasts. We cover the same ground as the elites only it takes us twice as long.
Music by Garageband, U.S. Marine Band, and the late [...] Read Entire ArticleNotes from the Richmond Marathon, Conrail Twitty, & More - Episode #143 Some notes from my third Richmond Marathon as well as some thoughts on a graffiti tagger whose parents I didn’t realize I knew.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
http://mastercompetitor.blogspot.com/2011/11/ashland-dave-is-at-center-of-universe.html
http://lazybonesrunning.blogspot.com/
http://www.justfinish.com/
http://www.graveyard100.com/Graveyard_100.html
http://charlotteultrarun.org/
http://ultrasignup.com/
http://runningafterdaylight.blogspot.com/
NEW SITE!! http://trailrunnernation.com/wp/
Read Entire ArticleThere Is More Than One Way To Experience 50 Miles - Episode #142 This podcast is about the 2011 Mountain Masochist 50+ Mile Trail Run. It includes a special presentation by Jennifer Davis, world record holder for thru hiking the Appalachian Trail.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
ultrarunnerpodcast.com
Read Entire ArticleYou Always Look at the Highest Flag - Episode #141 In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it’s like to be a middle of the pack runner.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
8 year old Robert Wood found after missing for 6 days in Hanover County
Read Entire ArticleRunning in a Small Town - Episode #140
Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
http://www.transalpine-run.com/alps_cross_start.htm
http://www.youtube.com/watch?v=RMcH2cqRmwg
http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/
http://www.abueloruns.com/
http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/
Read Entire ArticleFinally Some Respect For The Sub 5-Hour Marathoner - Episode #139 Runner’s World showcases three sub 5-hour marathoners in the October 2011 issue. That and some comments about the Buffalo Bills, excessive cell phone use and the liberating feeling of the long run are part of this episode.
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
Read Entire ArticleThrill of Victory (and Possibility of Failure) - Episode #138 “To feel the thrill of victory, there has to be the possibility of failure.” - Dr. Pulaski, Star Trek-The Next Generation, Season 2, Episode #3.
This podcast includes two marathon race stories that about 75% reflect the above quote. Who would have thought that a line from Star Trek would inspire a theme for this podcast?
Music [...] Read Entire ArticleEarthquake! No wait?It?s a Hurricane! - Episode #137 Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, “over” coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes.
Set up your own ultra training schedule
http://lazybonesrunning.blogspot.com/
http://www.abueloruns.com/
http://thewoodlandsmarathon.com/
http://www.runningafterdaylight.com/
Georgia Jewell 100
http://www.teamrwb.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
Read Entire ArticleWrong Way Running, etc. - Episode #136 My motivation seems to be back and for some reason it might have something to do with a guy who runs the wrong way on an indoor track. That and other commentary in this week’s podcast.
Links mentioned in the show:
http://racethegraveyard.com/Graveyard_100.html
http://lazybonesrunning.blogspot.com/
http://runwithme-cindy.blogspot.com/
http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm
The Boring Runner
Annapolis 10 Miler
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
Read Entire ArticleDrive 4 Hours to Walk 1.5 Miles - Episode #135 I traveled to Chesapeake, Virginia, which is normally an easy 2 hour drive, to check on my good friend Dr. Smitty who ran almost 30 miles in a heat index of 116 degrees. I got stuck in traffic and arrived just in time to hang out for the last 1.5 miles of his effort.
Music by [...] Read Entire ArticleThe Sub 5-Hour Marathoner - Episode #134 This podcast is about the lack of respect that sub 5 hour marathoners get in running publications. My question is on whose authority does running a sub 4 hour marathon make you better than the sub 5 hour marathoner? There is really no answer to the question but this podcast explores some of that line [...] Read Entire ArticleOn the Road Again - Episode #133 I’m training again. I’m not sure exactly what I’m training for but there’s something on the horizon in March 2012 that I’m very interested in.
Some links mentioned in the show:
Graveyard 100
OBX Ultramarathon
Abuelo Runs
iRunFar
Patrick Henry Half Marathon
Annapolis 10 Miler
Stump Jump 50k
Music by Garageband, U.S. Marine Band, and the late Derek Miller’s Penmachine
Read Entire ArticleDear Camelbak - Episode #132 Some great listener emails in this show plus an issue I’m having with Camelbak.
Some sites mentioned are:
Race the Graveyard 100
Doctor Yessis Explosive Running
The Boring Runner
Music by Garageband, U.S. Marine Band, and Derek Miller’s Penmachine
Read Entire ArticleFlorida Keys 50 Mile Ultramarathon - Part 2 In episode 131 of the podcast, I finish up my discussion of the Keys 50 Mile Ultramarathon.
Wicked Lost (Keys race report)
Doctor Yessis Explosive Running
Music by Garageband, U.S. Marine Band, and Derek Miller’s Penmachine
Read Entire ArticleFlorida Keys 50 Mile Ultramarathon - Part 1 This podcast is part one of a recap of my experience running the 50 mile ultra of the Keys100 on May 14, 2011.
Cranked Calorie online magazine
Music by Garageband, U.S. Marine Band, and Derek Miller’s Penmachine
Read Entire ArticleUltramarathon Preparation - Race Week - Derek Miller?s Music - Episode #129 Not all ultramarathons are the same. My upcoming ultra in Florida will be hot and I’ll be bringing some things with me to help.
I’m sad to report that Derek Miller has died. I never met Derek but I’ve been using his free music on the podcast for a few years. Derek was a unique [...] Read Entire ArticleRace Director?s Report - Episode #128 The 33rd running of the Ashland Railroad Run was a success. I am very proud to be a part of a tradition that was here long before I was.
What’s cool about this event is that it’s a little bit different each year and you never know what can happen. In this podcast, I share [...] Read Entire Article |
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