Good Chi Yoga 

 

Good Chi Yoga 

 

Good Chi Yoga provides a supportive and joyful practice nourishing both the body and soul.   Classes are offered at different levels -- gentle, level 1, and mixed.  Each class is small in order to meet your individual needs.  Barbara believes that everyone can benefit from the practice of yoga and looks forward to helping you on your journey to a healthier life.  

 

 

About Barbara Olin:
Barbara came to Ashland with her husband and son this past June of 2008 after living in Smithfield, Virginia for 19 years.  It was in Smithfield that she began practicing Yoga about nine years ago.  Says Barbara, “I loved Yoga immediately.  I find that many people do.  I had taken years of dancing as a child and teenager so I believed it was the same required body awareness, the same inner focus, and the overall sense of well being that is gained in both dance and yoga.  People who love to dance usually love yoga.”  Barbara had always wanted to teach yoga in a studio and had considered teaching in one of the Richmond studios.  But, she felt that there was a need for more yoga classes in Ashland.  One of her biggest initial obstacles was to find a space.   Fortunately, Diane Hale agreed to allow her to lease her studio for yoga classes.  The studio provides a wonderful atmosphere, warm lighting, soft, old hardwood floors, a good sound system and great energy, (good chi).  Barbara believes that the great energy comes from the wonderful old building and the many children who have spent years dancing in the studio. Additionally, there is space outside the studio itself, usually used as a waiting room for parents, for persons to gather after class and have a little social time.  Barbara is presently conducting a special program for persons with back problems on Sunday evenings. Beginning February 15th she will add a level 1 class on Sundays from 6:00 p.m to 7:15 p.m.  Barbara is presently completing a room in her home that she can use for private yoga classes during the day or evenings.  “I love teaching yoga and my most satisfying moments are when students tell me that yoga has made a big difference in their lives.  I have been told by students that I have helped heal their back problems greatly improving their quality of life, have increased their range of movement and general activity level, increased their strength, helped them to lose weight, improve posture, and most importantly to bring about a peace in their life they have yet to know.”  Although, the physical benefits of yoga are great, it is the meditation, allowing the mind to be still and rest in the present that is of the greatest benefit.  Barbara loves to read and has many “favorite” authors.  Thomas Moore, a catholic priest who is a wonderful spiritual writer, Eckert Tolle and Deepak Chopra for putting complicated spiritual concepts into such understandable , practicable form, Anne Lamont for her humor and candor, Willa Cather for her beautiful, touching prose.  Her newest find is a book by Mary Pipher, which will be released in March, called Seeking Peace, Chronicles of the Worst Buddhist in the World. If Barbara could meet one world figure it would be the Dali Lama.  Says Barbara, “I wouldn’t ask him anything, I would just like to be in the presence of someone who has it so together and is so happy to just be alive. I don’t think words are really necessary with him but I would certainly be thrilled to hear anything he felt like saying.”  Barbara really enjoyed his book, The Art of Happiness and think it’s a great read for anyone of any religious persuasion.  If she could go anywhere in the world, she would go to the smaller islands in the South Pacific off Tahiti via a sailboat.  These many islands are seldom visited except by sailing vessels.  Barbara is an avid sailor.  She says, “Sailing is my most favorite activity. We have a sailboat that we dock in Deltaville, Va.and  is the place we will spend most weekends in fair weather.”  Her favorite destination thus far has been the British Virgin Islands, but they are becoming more touristy and commercial every year.  Still, they are incredibly beautiful with wonderful sailing.Barbara looked for a house for many months and finally found one -- the new blue house on the tracks.  She loves the house but even more, she loves the town.  Immediately, she recognized the appreciation of diversity in the town and came to understand what a caring community she had come to live in.  Says Barbara, “I once had a very wise friend say you can tell a lot about a community by the way they care for those who are less fortunate than themselves.”

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